I’ve been working on this little thing lately, and I’m finally done! So many people that I have worked with over the past 12 years have some sort of dysfunction at some point in time. Either when they come in to start in the gym or as they grow in their workout program. How can I help? By finding these […]
Put a little spice in your clean eating life! My new favorite zero calorie food. I put Trader Joe’s Everything But the Bagel on EVERYTHING: eggs, sweet potatoes, chicken, salmon, veggies, maybe I could put it on a bagel? (Not the point) Thanks to Amazon Prime for delivering this little gem to my no where near a Trader Joe’s doorstep.
Today’s extra effort? Yoga with a good friend. I’m new to yoga. Maybe a second grader in Yoga Elementary, but I love it. I like the concentration on breathing techniques, the stretching, and focus on mind and body. It’s a total reset and I almost strangely feel energized when I leave. What yoga grade are you in?
Why do you workout? Can you rank the importance of these benefits of exercise and what they mean to you? For appearance, lower stress, to be healthy, the dr told you to, to burn calories, to lose weight, you friend wants you to, to rehab an injury…They are all good reasons. Everyone’s reasons are different. Mine have changed over the […]
I’ve been updating my website, google business page, and other internet junk this week. Ya know what makes me uncomfortable? Taking pictures of myself. Posing for pictures. Selfies. ? Do you smile, look at the camera? Not born in the era of Instagram or Snapchat. (And thankful)