I recently added this certification from Girl’s Gone Strong to my resume. It helps me help women with sensitive topics such as today’s diet culture, body image, and the social media comparison trap. It also helps me understand training women at every stage of their life and with different types of hormonal and pelvic issues women can face. I truly […]
Working from home these past 4 months has been great. The transition went super smooth with all of my clients, from working out in a space in a gym to training here at my home. My daughter loved being able to get on and off of the bus at my house, which she has never done in her life. I’ve […]
After 15 years of being a certified person trainer, it’s time to open my own spot. A little private, work from my own garage studio is just the right fit for me and my clients. On to the next chapter!
Do you ever get super bummed about the way you look? Or maybe compare yourself to that person on Instagram? Or hate the way those leggings fit? Why do we care so much more about the way we look than about our personalities or our achievements? I challenge you to name 3 things about yourself that don’t have anything to […]
I’ve been working on this for a little while, and finally I’m done. I’ll be adding Nutrition Coaching to my service list very soon using the ProCoach software!
Stephanie and Susan have been working hard and putting the time in at Uptown Fitness. It’s great to see when people look forward to working out when they didn’t use to. It just makes us feel soooo much better!
My client, Jayde, is a 17 year old high school junior. She’s a barrel racer who spends her early mornings before school feeding horses and after school riding and training them. Her weekends are spent traveling and racing. Not a lot of 17 year olds work that hard. She’s super strong, farm girl strong, and dedicated. We took this picture […]
Holly has been working so hard! We started together in late May. The scale hasn’t been our main concern, but she’s close to a 40 pound weight loss and several clothing sizes down. Her intensity in the gym is great. She’s super fast and strong and goes with minimal breaks. Holly also does a lot of cardio on her own […]
Corrective exercise takes a look at your posture and determines how to help you move better. This video shows someone that has an issue with their feet turning out. Leaving this postural problem can lead to pain and injury. We can start to correct this problem by using a foam roller, stretching techniques, and balancing the body strengthening techniques. You […]
I’ve been working on this little thing lately, and I’m finally done! So many people that I have worked with over the past 12 years have some sort of dysfunction at some point in time. Either when they come in to start in the gym or as they grow in their workout program. How can I help? By finding these […]