Corrective Exercise and Postural Assesments
Corrective exercise takes a look at your posture and determines how to help you move better. This video shows someone that has an issue with their feet turning out. Leaving this postural problem can lead to pain and injury. We can start to correct this problem by using a foam roller, stretching techniques, and balancing the body strengthening techniques.
You don’t have to live in pain and exercise can be enjoyable!
