Why do you workout? Can you rank the importance of these benefits of exercise and what they mean to you? For appearance, lower stress, to be healthy, the dr told you to, to burn calories, to lose weight, you friend wants you to, to rehab an injury…They are all good reasons. Everyone’s reasons are different. Mine have changed over the years. Mine are 1. Stress 2. Health 3. To look good/better. Do your own thing!